Today, yoga is one of the popular ways to relieve stress and improve a person’s physical, mental, emotional, and spiritual well-being. It is not a new practice; yoga has been around for centuries and it continues to be practiced by millions of people around the world.
Getting started in yoga is not always easy. In fact, some people try it for a few sessions and then quit soon afterward because they can’t bring their minds to focus and their bodies to completely relax as was explained on Makers Makings website. If you do it properly and if you practice patience, however, you will see that yoga is very relaxing and enjoyable once you overcome your self-consciousness during the first few sessions.