Anxiety and stress are both dangerous to one’s health. Especially in today’s society where almost every person is living a high stress life – calming one’s body and mind is a necessary ingredient in living a healthier, quieter, and more peaceful life.
Stressors will always be around as they are part of the daily challenges of life, it is important then to learn how to cope with these stressors to avoid their unwanted effects such as – adrenal fatigue, neurotransmitter imbalances or deficiencies and hormone imbalance which may lead to depression, anxiety, inability to lose weight, hyperactivity, declining cognitive abilities, insomnia, chronic pain, excessive fatigue, allergies, addiction and a variety of other conditions.
Lucky for us, there is a way to avoid all of these. A simple and effective way is to practice yoga. Yoga can help calm both mind and body and including yoga in your lifestyle may be the easiest, most inexpensive, and best way for you to attain relaxation and stress reduction as explained on Nirogi Tan blog.
Here is how Yoga can help:
Calming Breathing Techniques – Taking notice and watching your breath helps you to become calm. The Ujjayi breath is a powerful breathing technique used in yoga that is both extremely calming and warming. To do this, you would breathe deeply through your nose towards the back of your throat with an aspirate sound and would release the breath in the same fashion for the exhales. This method of breathing is slow and continuous that would calm you and your heart rate.
Calming Yoga Postures – There are several yoga postures that can help you to relax your mind and body. Postures such as the Child’s pose, Shoulder Stand, Head Stand, and Spread Leg Forward Pose – help to melt away tension and allow free breathing.
Learning yoga postures and breathing techniques and practicing them will lead you not only to a better physical health but also to a state of peace.